Source: Zespri Kiwifruit
1- Vitamin C - One serving of kiwifruit has 240% of the recommended daily intake of vitamin C! This flu-fighter also wards off the effects of aging and stress, and powers up the immune system.
2- Fiber – Rough makes you smooth – two kiwifruit contain more fiber than a bowl of bran cereal. Fiber promotes
a healthy heart, regular digestion, and helps lower cholesterol levels.
3- Potassium – A serving of kiwifruit has more potassium than a banana. A great fit for active lifestyles, potassium
maintains fluid and electrolyte balance and releases energy during exercise.
4- Low Glycemic Index – Kiwifruit is an excellent addition to any weight-conscious diet as well as being diabetes friendly. With a low glycemic index (52), this low-fat, low-carb fruit makes a satisfying snack.
5- Antioxidant – Kiwifruit is an antioxidant all-star! Antioxidants attack free radicals and harmful by-products in your body, reducing your risk of cancer, heart disease and stroke.
6- Folate – Kiwifruit contains close to 10% of the recommended daily value of folate, vital for the health of mother and child during pregnancy, and for the prevention of birth defects.
7- Magnesium – Two kiwifruit have a healthy 30 mg of magnesium, which powers up energy levels and improves nerve and muscle function.
8- Lutein – This phytochemical found in kiwifruit helps to prevent age-related blindness and protect eyes against environmental stress and high-energy light.
9- Zinc – Important for boys and men because it helps produce testosterone. Everyone else needs the zinc in kiwifruit for healthy hair, skin, teeth and nails.
10- Vitamin E - Kiwifruit is one of the few low-fat sources of this potent cleanser and antioxidant. It also helps to lower cholesterol and boost the immune system.