About an hour before bed last night I drank a cup of "sleepy time sinus soother" tea.
I think this really helped. What do you think about using this herbal tea?
Also last night I woke up with lots of condensation in my mask. I had to take it off and wipe it out. Our room was cool and I have my tube temp set at 65°F
I don't like warm air in my face. Am I going to have to raise the tube temperature?
I feel like I'm making tiny advances in good therapy. Eventually I would like to not have to take any meds or drink the tea, etc..
Thanks in advance e for suggestions.