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Airsense autoset 10 or for her.
#11
(12-02-2015, 12:20 AM)SaldusMiegas Wrote:
(12-01-2015, 07:29 PM)SpeedyD Wrote:
(12-01-2015, 04:58 PM)DariaVader Wrote: w00t w00t!

And my next post will be about the mark-up$$ on the machine or my anxiety over using it. Thinking-about

Nah, here's hoping that your next post is about how great you feel after getting some oxygen while you sleep for a change Smile.

Saldus Miegas
I really hope so because that was definitely a zero REM night!

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#12
The machine is set up on my nightstand. I'm making myself stay up to 9. I handled the set up and the trial of the mask seal which took pressure to ten.... Higher than that has me worried. But I am determined to succeed.
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#13
heres to a good first night out!
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#14
Insomnia
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#15
(12-03-2015, 02:19 AM)SpeedyD Wrote: Insomnia
[Image: images?q=tbn:ANd9GcRuj0hKwxdsMHhet9HYe-_...j95IldNCfA]

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#16
I did manage to sleep! I fell asleep sometime after 3:30. And I kept the mask on for 7.5 hours. I feel weird and exhausted. Like I've been running on the top of a train all night. In a weird coincidence we also slept on a new bed last night. That added a bit to the adjustment process. I don't have my numbers yet because I left quickly for work.
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