Example: Go to bed at 10:00 pm. Fall asleep for 2 hours. I wake up, and I am super wide awake. Cannot sleep until 6 am. Sleep until 10:30 am. Wake up at 1:00 pm. Sleep from 1:30 pm to 4:00 pm.
This sleep pattern varies but is similar. If I have an appointment during the day, then I am running on less sleep, and will sleep that night for 8 to 12 hours, but still broken up. Sometimes I am tired and fall asleep for 15 minutes, and then I am awake for 4 hours.
Lately my AHI is between 1 and 2.