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Anyone else freak themselves out using SleepyHead the first time?
#11
(12-16-2014, 11:50 PM)Galactus Wrote:
(12-16-2014, 08:30 PM)Amie87 Wrote: Unfortunately I can't tell when I'm awake and when I'm asleep

If that's the case you need more help than just the PAP! Dielaughing

lol Tongue
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#12
Serious questions;
So how you feeling after these first few days?
Well rested? Ready to take on the new day feeling better?

Not too serious questions;
Ready for breakfast? How about some pancakes with that coffee, or tea, or hot chocolate?

[Image: breakfast-inventions14.jpg]
If everyone thinks alike, then someone isn't thinking.
Everyone knows something, together we could know everything.
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#13
(12-17-2014, 11:26 AM)Galactus Wrote: Serious questions;
So how you feeling after these first few days?
Well rested? Ready to take on the new day feeling better?

Not too serious questions;
Ready for breakfast? How about some pancakes with that coffee, or tea, or hot chocolate?

That's a pretty sweet frying pan!!

Sadly, not as energetic as I was hoping Sad. But I'm still optimistic. The last two nights I was able to keep the mask on the whole night, with the one night being for about 6h and last night I believe was about 8h!

I'm still having episodes but they are under ten, hovering around the 5. But I can see on sleepyhead that I have a lot more "episodes" but they don't last a full 10 seconds and therefor are not counted. I'll have to wait until next month for another sleep study to see if my oxygen is affected or not.

I also realize that it's not an instant cure. With my increasing chronic fatigue, I have become less active and more tired. Simply being less active will make a person tired, so I think the better sleep and being more active will go hand in hand. --And the first three nights I didn't sleep much, it was only the last two that I had decent sleep, but I still woke up a few times. I'm sure in time I'll be sleeping through the night Tongue
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#14
Doesn't this look weird? I'll long periods where my breathing is pretty uniformed, and then I get a lot of theses, where's random, and a lot with long pauses. If it counted pauses of say, 7 and up or so, I bet my AHI would more then double, if not triple. Idk, I guess we'll see what the dr says next month Tongue


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#15
after a few more days you'll recognize that the strange feeling you are experiencing has a name - "rest".

I have been gradually getting better but also showed AHI in the high 6's, thru low 10's, lots of events all clumped together. Just like you, I had a lot of shorter pauses. I created a user flag UF1 that was 8 seconds, and this got most of the remaining 'events'.

I thought - this has to be affecting my oxygen level. So, I got a pulse oximeter to check. About the time I got the pulse oximeter, my activity settled down a little bit. The remaining activity is not reducing my oxygen level beyond the established limit of 88%, and usually not even as low as 90%. So, no O2 danger, and I am happy enough with my 6 - 10 AHI to see if time will heal. Not freaking about my numbers, cuz way better than 27 AHI overall, and 55 AHI on my back.

update: The trace you provided shows 18 respirations evenly distributed in 83 seconds. Looks fine to me, having your insp time of about 2 seconds, and expr time of about 2.6 seconds. The machine seems to pick up the hint you are shifting from insp to expr because it is reacting and giving a pulse of 4 to 7 and back to 4.
Dedicated to QALity sleep.
You'll note I am listed as an Advisory Member. I am honored to be listed as such. See the fine print - Advisory Members as a group provide advice and suggestions to Apnea Board administrators and staff concerning Apnea Board operation and administrative policies. Membership in the Advisory Member group should not be understood as in any way implying medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.
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