So I downloaded sleepy head seems way easier to read.
I changed my bottom to 6.4 and top to 12. I will try that and see what numbers are tomorrow. Does that seem like a safe jump
Now that you have made the initial change, leave it alone. Don't touch it again for at least ten nights.
You are looking for trends. Each night is different and you can't make a night by night change in pressure. If you look at the data you have now, you'll see what your normal range has been. That's what you are looking for now. What is your "new normal" at this range? Will it be the same? Better? Worse? You have data to compare it to but it will take time.
Just look at the data, see how you are doing, and in ten days or longer, decide what to do.
Apnea Board Moderator
Breathe deeply and count to zen.
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As others have said, your numbers look pretty good. $500 on masks? Wow! My DME said insurance/medicare allows me a new one every three months, which I have done.
My DME allows me to try masks at their store, hooked up to the same machine that I have. They can get credit for all those trial masks, so it really doesn't cost them anything. Another thing you might try when insurance won't pay is do an Amazon (can I mention them?) search for the mask you are interested in. I have bought a couple of really good ones for less than $30 ea.
So seemed to help. Not as groggy. Did have a little tightness breathing today. But that has been pretty normal.
Ahi last night 0.7
95% pressure 10.2
High was 11.4
I set my pressure to 7-13. I will do this for a few days and see how it trends.