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Balance and Stability Issues
Hi folks, 

Since I might not be the only member with some degree of balance and stability issues I wanted to pass along what I have found to be an excellent help for overcoming these challenges. Just google Mike Ross Fitness and check out a couple of his videos. What I have gotten from Mike Ross has been a great supplement to physical therapy. Also, if you are going to take PT for balance etc. you should try and find a therapist who is McKenzie certified. There is only one in our county and I was fortunate in being referred to her when I knew nothing about PT credentials. My improvement has been steady and helpful.

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