I got the sleep report Last week. I met with the doctor but it's PCP. He did sign on prescription for the CPAP machine. I am on way to buy it from my pocket.
I have couple of questions for my report. You guys are too much knowledgeable. hope to find my answers.
1) Attachment :- first.jpg
Report included Position wise sleep and AHI. For right and Left the AHI is low. Will my apena will resolve if I sleep on one side and do some kind of exercise ? I think my REM , Light and Deep percentage is ok. But still I am getting too much normal dream in night and not find refreshed in morning.
2) Attachment : Seocnd.jpg
In Wake/Sleep stages, REM is high lighted with the red. Is that any specific meaning ?
My pulse rate is some time going beyond 100. Will this be problematic ?
3) Attachment :- third.jpg
It's suggest I have mild sleep apena. Will it be fix with some kind of exercise on longer run ? Or should I wear the CPAP fill life. I am 35 year old.
Sorry for the long questions. But I am too much confused.