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[CPAP] I'm a newbie
#11
So first night happened last night. I wore the mask for 3 hours 55 minutes and had 61 events per hour! Not good hey? Sad
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#12
are you on "5" bc your provider wants you to get used to the device before increasing? It is very likely that is not enough to prevent events. Were you titrated in a sleep lab for a pressure that will prevent events? Which model is your ResMed Airsense 10? Did your sleep study show predominately OSA or Hypopnea events?
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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