Don't use a heated hose (have the slimline version hose) and just a water droplet as a visual (no thermometer)
I'll check now but I remember it was at 3.5 for a humidification level and no heat. Sounds like UPS may be getting some business. Thanks.
Thank you so much Shastzi for the vote of confidence.
I did go see the doctor at the Sleep clinic and now they're going to test me on day sleep exercises. She said that I should have started feeling less tired by now. She also said that it doesn't matter if my mask is leaking, it took care of the apnea.
She also assured me that it's not fatal when a person decides to sleep without the mask.
The problem in my case is not sleep deprivation. I sleep like a rock. My longest sleeping time with the mask on is 14 hours. I told her that my eyes are so heavy, that it's hard to open them when I wake up (during my long sleeping periods). My average time is usually around 8 hours of sleep and I wake up tired, am tired most of the day but will sometime get a burst of energy in the evening.
I'm the type that falls asleep as soon as the light is out and my head hits the pillow. I do have moments when I toss and turn and can't sleep.
I eat my 3 meals a day, I take vitamin C and D and a multi vitamin as well. Trying to cut down on cafeine by drinking decaf. Cut down on Coke and junk food. Drink water and tea during the day! Will start walking with my dog when the weather permits.
That's a good point, thanks.