I have been experiencing some jaw pain during the day since i use the chin strap.
I did't have any pain when it was more loose but it would fall out of position during the night. I guess it is too tight.
Anyone has any advice on how to wear it? Or other solutions?
Is it possible that chin strap favor theeth grinding?
It is too tight Ghandi. You want it tight enough to not fall off, but not so tight that you cannot open your mouth easily. If it just won't stay put, you may have to get a different style.
Also, perhaps all chin straps are not created equal so you might might ask about your particular brand & style.
A LOT of people love/use the "Ruby Red Chinstrap" (which may be what you use) which could mean there is specific advice IF you use that one OR it might mean you would benefit from trying it if you don't.
NOTE: This represents NO recommendation from me as the one I bought is still unopened in the package
(I found it the other night when my wife was going to try a P10, but she didn't need it either.)
Sleep study AHI: 49 RDI: 60 -- APAP 10-11 w/AHI: 1.5 avg for 7-days (up due likely to hip replacement recovery)
"We can all breathe together or we will all suffocate alone."