Two things about me, I have acid reflux disease (I take Nexium for it) and I have been diagnosed with GAD, which I do not take medication for. I also take no sleep medications. I also have issues with masks, I can't seem to find one that's 100% comfortable for me. I currently use a Zest nasal mask, standard size. Sometimes it chafes the bridge of my nose, and presses on my front teeth and hurts my gums. I have it adjusted as loose as possible and those annoyances are minimal. I tried a full face mask once and I really liked it, except that it chafed the bridge of my nose a lot and was painful. During my sleep study when I first got a machine I tried the nasal pillows, those were quite painful and left my nose very sore. When I got the Resmed I was given a newer type of mask that doesn't have a cushion, and that one chafed all around my nose really bad, and I went back to the Zest.
I just really would like to fall into a deep sleep again, and I'm not sure what to do. I really don't want a sleep study again, I hate them.