09-04-2016, 01:30 AM
Data Hack
OK... Before the barrage of insults come flying at me from the morals police, I know that what I'm asking is bad, wrong, indecent etc.
But....
My employer requires me to use a CPAP for compliancy with what was perceived to be a sleep apnea issue. I have been 100% compliant for almost 6 months, and I mean 100%... every night, minimum 5 hours, mostly 7+.
According to the sleepyhead data, my AHI score is usually between 2-3, maximum is between 4 and 5. (Apart from a few one-off nights where leakage was through the roof because I'd removed it unknowingly in my sleep, but slept through it!)
I'm just been off work for annual holiday for 3 weeks and decided that (since I didn't HAVE to), I would go without for a few weeks.
Bottom line... difficult for first few days then sheer bliss for the next 2 1/2 weeks with great, fully restful, undisturbed sleep.
Went back to the machine a few day ago... HATE it, don't want it, don't need it, but HAVE to show compliancy for work!!
Nobody gives a s41t about my actual sleep patterns, I sleep MUCH better without it, and I'm literally just ticking a box by doing it, so I need to produce a convincing data report every 3 months from my card which shows how good I was and how compliant I continue to be.
Is this possible?
But....
My employer requires me to use a CPAP for compliancy with what was perceived to be a sleep apnea issue. I have been 100% compliant for almost 6 months, and I mean 100%... every night, minimum 5 hours, mostly 7+.
According to the sleepyhead data, my AHI score is usually between 2-3, maximum is between 4 and 5. (Apart from a few one-off nights where leakage was through the roof because I'd removed it unknowingly in my sleep, but slept through it!)
I'm just been off work for annual holiday for 3 weeks and decided that (since I didn't HAVE to), I would go without for a few weeks.
Bottom line... difficult for first few days then sheer bliss for the next 2 1/2 weeks with great, fully restful, undisturbed sleep.
Went back to the machine a few day ago... HATE it, don't want it, don't need it, but HAVE to show compliancy for work!!
Nobody gives a s41t about my actual sleep patterns, I sleep MUCH better without it, and I'm literally just ticking a box by doing it, so I need to produce a convincing data report every 3 months from my card which shows how good I was and how compliant I continue to be.
Is this possible?