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Apnea Board Forum - CPAP | Sleep Apnea  /  Public Area  /  Main Apnea Board Forum v  /  From a Newbie to a newbie

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From a Newbie to a newbie
DariaVader Offline
Apnea Board Facebook Editor
Preferred Members-2

Posts: 1,913
Threads: 44
Joined: Nov 2014

Machine: Resmed Aircurve 10 VAuto
Mask Type: Nasal pillows
Mask Make & Model: Airfit P10 for Her
Humidifier: Integrated with heated hose
CPAP Pressure: 16/5 PS 5
CPAP Software: SleepyHead

Other Comments: diabetes II, Thyroidectomized, Primary Immune Deficiency, and the list goes on :P

Sex: Female
Location: Oregon
#11
08-22-2016, 04:45 PM
RE: From a Newbie to a newbie
I am a P10 side sleeping fan. I can't do without that diffused venting Smile and I have never been able to backsleep.
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum

Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
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chill Offline

Preferred Members-2

Posts: 1,479
Threads: 16
Joined: Mar 2016

Machine: DreamStation X500
Mask Type: Full face mask
Mask Make & Model: I have a Walk-in Mask Closet (F&P Simplus most nights)
Humidifier: DreamStation
CPAP Pressure: 15
CPAP Software: SleepyHead

Other Comments: CPAP True Believer

Sex: Male
Location: Vancouver, Canada
#12
08-22-2016, 05:38 PM
RE: From a Newbie to a newbie
Never give up. Never surrender.

I can't comfortably sleep on my back. I have successfully side-slepts with the P10, Eson, and Simplus (pillows, nasal, full-face). The thing is to not bury your head in the middle of the pillow. Pillows have edges, use them. And a buckwheat pillow might help a lot in that if you hare having problems.
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