Hoping for a little advice from you good folk!
My numbers seem really good, but I am waking up tired as I wake up mutlple times a night.
I seem to always wake up in REM having very intense full on dreams. Clearly there is a flow restriction at this time and the dreams are related, but I don't seem to be registering many OAs or Hs.
When the pressure goes up, it obviously helps with the Hs and OAs, but it also causes increased nasal congestion in my nose which doesn't help the flow limitation situation, so it's a bit of a balancing act in terms of my max pressure i've found.
I can't work out whether I am waking up because of soft palate collapse, or nasal congestion, or probably both really. Or maybe leaks also? And if maybe having a fixed pressure might help straddle the line and alleviate my waking up during the night?
I was playing around with the pressures last night so just ignore my max in the screen shots, but generally I am set for around 6.4min and 9ish max.
All and any help/advice is greatly appreciated.
I wear a soft cervical collar and I also use a nasal dilator. I was taking CBD oil, but am taking a break. It definitely helps me sleep better through the night, and I'm certain this is because I don't go into proper REM during first cycle, but I often wake up tired anyway, so trying without it for a bit.