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Does Anyone Take Sleep Aids?
I work shifts, 2 morning 12 hour 7am to 7pm and 2 night 12 hour 7pm to 7am (4 on 4 off). Sometimes I find it difficult to fall asleep for my morning shifts because I am usually in bed by 8.30 pm to get up around 4.50 am.  So just for my morning shifts,  I have been taking UNISOM for the last few years. It may just be psychological as I rarely notice any drowsiness but nevertheless I continue to use them.
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My wife and I both take melatonin occasionally.
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