Looking for answers
To questions that bothered him so....
.... and came across The Surprising Thing I Learned From Studying My Brain On Various Forms Of Meditation For 7 Days. Can't afford that but did find someone locally offering Zengar. Have had three sessions and is amazing so far. I have slept throughout the night several times now with only one interruption to the head. Return to sleep where "normally" I must deal with monkey mind. Wake up refreshed and happy. DW says I'm in a noticeably better mood. Productivity is much improved. The beeg bonus is a marked reduction in obsessive thinking.
I have observed 'many' of us here form an 'interesting' subset of humanity and thought possibly someone might find this interesting.
I do not wish to run afoul of forum guidelines but I have provided enough info above for search purposes hopefully without getting the penalty box (again) ).
Edit as far as I can guess it seems to be defragging my brain and relieving life experience "viruses."
Updated: Philips Respironics System One (60 Series)
RemStar BiPAP Auto with Bi-FlexModel 760P -
Rise Time x3 Fixed Bi-Level EPAP 9.0 IPAP 11.5 (cmH2O)