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Early to bed
#1
Last night went to bed an hour earlier than the usual bed time and slept an hour longer.
Normally I sleep 6 hours something and last night was 7 hours something.
Just like the saying goes "Early to bed and early to rise, makes a man healthy wealthy and wise". Not sure about being wise though
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#2
2 out of 3 (not bad)
Sleep-well




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#3
Now that I am getting the best quality sleep in over a year, I too am finding that I am getting tired earlier and am going to bed much earlier than I normally would and sleeping longer too. I just LOVE IT!!
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#4
(09-11-2012, 06:44 PM)lonnieb Wrote: 2 out of 3 (not bad)
Sleep-well
Thanks.
Thinking-about Maybe just 1/2 for not being sleep deprived but probably you,re right .. who need wealth if got health Dielaughing
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#5
Well Zonk, don't feel too bad, depending on the day we either go to bed at 8:00 PM or 7:30 PM. No, we are not that old, we don't catch the early bird senior special at 4:30, but I get up at 4:00 AM and twice a week at 5:00 AM. It takes a big toll as I cannot just lay down and sleep! I lay there for at least an hour before I succumb, but, getting the rest does me almost as much good as actual sleep.
As always, YMMV! You do not have to agree or disagree, I am not a professional so my mental meanderings are simply recollections of things from my own life.

PRS1 - Auto - A-Flex x2 - 12.50 - 20 - Humid x2 - Swift FX
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#6
(09-11-2012, 07:30 PM)mjbearit Wrote: we don't catch the early bird senior special at 4:30,
Excuse me please ... Whats and where to go for the 4.30 special?

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#7
My partner works for the post office and is up at around 4:30ish. If I had a job like that, I'd be miserable.
PaulaO2
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INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.




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#8
Here is an early bird
[Image: 220px-Alauda_arvensis_2.jpg]
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#9
When I was working, I'd get up at 6 am regardless of my bedtime, which was anywhere from midnight to 1:30 in the morning. Now that I'm retired, the bedtimes are about the same but now I get up somewhere between 7 and 9 am.
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. 
ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA.
INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINIONS ONLY AND NOT NECESSARILY STATEMENTS OF FACT.
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#10
[Image: images?q=tbn:ANd9GcQf40JcAz8e95qC5o95-zx...cmM76coYzW]
Man does not live by coffee alone. Have a danish. Banana
~Author Unknown
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