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Exercises for treating OSA
#1
Exercises for treating OSA
Hi Guys,

Did any of you try to practice the exercises suggest in the following link? 

https://www.youtube.com/watch?v=VdRmsJYb8_Y

Thanks,
Arik
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#2
RE: Exercises for treating OSA
I practiced a few of those exercises a couple months before starting cpap therapy, and I can honestly say that they help. The exercises can to some extent help tighten up the throat muscles.

Like anything else, you have to do them a couple times a day.
OpalRose
Apnea Board Administrator
www.ApneaBoard.com

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#3
RE: Exercises for treating OSA
Here is another exercise.

https://www.youtube.com/watch?v=aSdc1pKnqDY
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