Did any of you try to practice the exercises suggest in the following link?
https://www.youtube.com/watch?v=VdRmsJYb8_Y
Thanks,
Arik
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Exercises for treating OSA
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09-26-2019, 08:59 AM
Exercises for treating OSA
Hi Guys,
Did any of you try to practice the exercises suggest in the following link? https://www.youtube.com/watch?v=VdRmsJYb8_Y Thanks, Arik
09-26-2019, 09:34 AM
RE: Exercises for treating OSA
I practiced a few of those exercises a couple months before starting cpap therapy, and I can honestly say that they help. The exercises can to some extent help tighten up the throat muscles.
Like anything else, you have to do them a couple times a day.
OpalRose
Apnea Board Administrator www.apneaboard.com _______________________ OSCAR Chart Organization How to Attach Images and Files. OSCAR - The Guide Soft Cervical Collar Optimizing therapy OSCAR supported machines Mask Primer INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
09-26-2019, 09:41 AM
RE: Exercises for treating OSA
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