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First full night numbers
#1
Finally a full nights rest and awakened fully rested. I couldn't wait to check my numbers but I am not sure what they all mean yet.

7 hours 17 min mask time (got that one) I fell asleep withing 15 min and awoke once when my wife turned on the bathroom light, but went back to sleep using the unit.

AHI 3.29
AI 0.69
HI 0.69
CAI 2.47
UAI 0.00

I was at a pressure of 9 for 94% of the time
My snore rate was ZERO and my wife was estatic!

Are these good numbers?
I didn't do it, I didn't do it, yeah....I did it
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#2
They don't look bad. Congratulations! Just remember, you didn't get apnea overnight. So while one night is good, you need a month or longer to really get a handle on your therapy.

Here are some links to better understand the Sleepyhead data and useful shortcut tips:

Sleep Disorder Glossary
http://sleepyhead.sourceforge.net/wiki/i...p/Glossary

Sleepyhead Beginner's Guide
http://www.apneaboard.com/forums/Thread-...2#pid73182

Sleepyhead Tips and Tricks
http://sleepyhead.sourceforge.net/wiki/i..._Shortcuts

______________________
Useful Links -or- When All Else Fails:
Posting SleepyHead Charts in 5 Easy Steps
Robysue's Beginner's Guide to Sleepyhead
Apnea Helpful Tips
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#3
(04-06-2015, 10:03 AM)sgearhart Wrote: They don't look bad. Congratulations! Just remember, you didn't get apnea overnight. So while one night is good, you need a month or longer to really get a handle on your therapy.

Here are some links to better understand the Sleepyhead data and useful shortcut tips:

Sleep Disorder Glossary
http://sleepyhead.sourceforge.net/wiki/i...p/Glossary

Sleepyhead Beginner's Guide
http://www.apneaboard.com/forums/Thread-...2#pid73182

Sleepyhead Tips and Tricks
http://sleepyhead.sourceforge.net/wiki/i..._Shortcuts

Thanks. Honesty I care more about the snoring than the official cure. My snoring has always been bad since I was a teenager, but in the last year I was forced to sleep in the guest bedroom lest my wife break my ribs. Last night we slept in the same bed, it was awesome. That was my goal, everything else is just extra.
I didn't do it, I didn't do it, yeah....I did it
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#4
Congrats on the room upgrade!
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#5
Hi clovett,
CONGRATULATIONS,! you are off to a pretty good start.
Hang in there for more responses to your post.
Keep up the good work.
trish6hundred
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#6
Good numbers Clovett, good job that.

The CAI's will probably come down on their own after a night or two. So don't change anything, just enjoy laying around with your mask on.
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#7
Yeah. They good. So long as you keeping the girl happy and you ahi is < 5, you good.
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#8
Awesome Smile Encouraging numbers!
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#9
clovett need an update! Inquiring minds wanna know.
I use my PAP machine nightly and I feel great!
Updated: Philips Respironics System One (60 Series)
RemStar BiPAP Auto with Bi-FlexModel 760P -
Rise Time x3 Fixed Bi-Level EPAP 9.0 IPAP 11.5 (cmH2O)
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