Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

From a Newbie to a newbie
#11
I am a P10 side sleeping fan. I can't do without that diffused venting Smile and I have never been able to backsleep.
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Post Reply Post Reply
#12
Never give up. Never surrender.

I can't comfortably sleep on my back. I have successfully side-slepts with the P10, Eson, and Simplus (pillows, nasal, full-face). The thing is to not bury your head in the middle of the pillow. Pillows have edges, use them. And a buckwheat pillow might help a lot in that if you hare having problems.
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Newbie here, Pillow, Nasal or Mask? And my condition Navi 15 326 Yesterday, 09:52 PM
Last Post: Surfbear
  I'm a newbie!! trickyneedsleep 16 299 Yesterday, 09:21 AM
Last Post: trickyneedsleep
Question Newbie Questions morencymike 5 138 05-20-2017, 02:33 PM
Last Post: trish6hundred
Sad [CPAP] Newbie Sleep1ngb3auty16 2 119 05-15-2017, 08:49 PM
Last Post: trish6hundred
  Newbie - Clear Airway/ Flowlimitation SwissLady 9 345 05-15-2017, 07:25 PM
Last Post: SwissLady
Question Need Help with Adjustments - Sleepyhead Newbie littlefatcat 11 247 05-15-2017, 04:57 PM
Last Post: littlefatcat
Cool [CPAP] Newbie ready for guru input SarcasticDave94 62 2,420 05-13-2017, 03:30 PM
Last Post: SarcasticDave94

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.