(04-03-2014, 02:45 PM)JimZZZ Wrote: My solution is talk radio. After the inevitable middle of the night bathroom break, I get back in bed and set the sleep timer for 30 minutes on some political talk radio program. The call-in conversations prevent me from thinking and make sleep a welcome escape. Somehow it works.
I also take 3mg of timed-release melatonin just before going to bed. Has anyone else tried melatonin?
That's amazing, Jim. Listening to talk radio call-ins would make me so furious I wouldn't be able to sleep.
I like melatonin, though.