I am now starting a program of various exercises to help with relaxing my arthritic joints and the muscles surrounding them, as well as working on my throat exercises...
What I find frustrating is that I just did not connect my pain, and the movement to relieve it with arousals from sleep. What is also frustrating is that two sleep docs also never mentioned the PLMS until this last titration when the sleep tech pointed out the data to the doc.
Anyway, to late to turn back any of those clocks, lol.
I am wondering if anyone else here suffers from pain at night, and how you deal with it? And has the pain affected CPAP therapy for you??