Post Reply 
Help! Still can't sleep
Author Message
atk1031 Offline

Members

Posts: 19
Joined: Aug 2013

Machine: ResMed S9 AutoSet
Mask Type: Nasal mask
Mask Make & Model: ResMed Mirage FX
Humidifier: ResMed S9 Series
CPAP Pressure: 5-15
CPAP Software: ResScan

Other Comments:

Sex: Female
Location: California USA

Post: #1
Help! Still can't sleep
First, the CPAP is totally controlling the apnea -- AHI in the morning ranges from 0.4 to 2.6. My husband has the TV on most of the night, so per specialist's advice, I moved to the guest room for sleeping only. It's dark and quiet, and I close the door to keep out the cats. I've cut way down on liquid, especially late in the day, to minimize nighttime peeing.

However, my sleep pattern is still the same. I go to sleep quite early, 9 to 9:30, but invariably wake up every 2 hours, then about every hour thereafter. Only difference is I don't need to get up every time. I finally wake up at 4:30 (or even 3:30) and can't get back to sleep, except sometimes for a 20-minute nap.

Has anyone experienced a similar pattern? Is this pattern just too ingrained to change? Anyone found any tips, tricks, or whatever to help someone sleep longer than 2 hours at a time? I'm desperate for an actual night's sleep.
09-02-2013 03:10 PM
Find all posts by this user Post Reply Quote this message in a reply

Donate to Apnea Board
mdh235 Offline

Preferred Members-2

Posts: 90
Joined: Aug 2013

Machine: ResMed S9 Autoset
Mask Type: Full face mask
Mask Make & Model: ResMed F10
Humidifier: H5i
CPAP Pressure: 12.4 - 12.8
CPAP Software: ResScan SleepyHead

Other Comments:

Sex: Male
Location: West Coast U.S.

Post: #2
RE: Help! Still can't sleep
(09-02-2013 03:10 PM)atk1031 Wrote:  First, the CPAP is totally controlling the apnea -- AHI in the morning ranges from 0.4 to 2.6. My husband has the TV on most of the night, so per specialist's advice, I moved to the guest room for sleeping only. It's dark and quiet, and I close the door to keep out the cats. I've cut way down on liquid, especially late in the day, to minimize nighttime peeing.

However, my sleep pattern is still the same. I go to sleep quite early, 9 to 9:30, but invariably wake up every 2 hours, then about every hour thereafter. Only difference is I don't need to get up every time. I finally wake up at 4:30 (or even 3:30) and can't get back to sleep, except sometimes for a 20-minute nap.

Has anyone experienced a similar pattern? Is this pattern just too ingrained to change? Anyone found any tips, tricks, or whatever to help someone sleep longer than 2 hours at a time? I'm desperate for an actual night's sleep.

Sounds similar to me. I go to bed around the same time as you, but don't really drop off to sleep until after midnight. Till then, I wake up, go pee, then try to drop back off again.

I think the solution for me is to go to bed later, closer to midnight. Once I finally fall to sleep, I'm good for four to five hours, which is much better than I could ever do without CPAP.

You might try going to bed later, although I admit that I haven't been able to break the early to bed habit yet, even though it does me no good.

Good luck.
09-02-2013 03:27 PM
Find all posts by this user Post Reply Quote this message in a reply
Sleepster Offline
Wiki Editor
Moderators

Posts: 4,988
Joined: Feb 2012

Machine: ResMed AirCurve10 VAuto
Mask Type: Full face mask
Mask Make & Model: F&P Simplus
Humidifier: HumidAir and SlimLine Hose
CPAP Pressure: MaxI 13.6 | MinE 5.2 | PS 4.4
CPAP Software: ResScan SleepyHead

Other Comments: Diagnosed Nov 2011. Conquered aerophagia.

Sex: Male
Location: Houston, Texas

Post: #3
RE: Help! Still can't sleep
(09-02-2013 03:10 PM)atk1031 Wrote:  Has anyone experienced a similar pattern?

Yes, many people have reported it, myself included.

Quote:Is this pattern just too ingrained to change?

As your body adapts to CPAP therapy your mind will gradually get used to the idea that it no longer needs to wake you up to breathe. Be patient. It takes time.

Quote:Anyone found any tips, tricks, or whatever to help someone sleep longer than 2 hours at a time? I'm desperate for an actual night's sleep.

Google "sleep hygiene" for some common-sense strategies. Beyond that, consider over the counter sleep aids such as benadryl (the active ingredient in Sominex, etc.) or talk to your doctor about sleeping pills. You just need something to help get yourself adapted and then you won't need it anymore.

Sleepster
Apnea Board Moderator
www.ApneaBoard.com


INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
09-02-2013 03:33 PM
Find all posts by this user Post Reply Quote this message in a reply

Donate to Apnea Board
atk1031 Offline

Members

Posts: 19
Joined: Aug 2013

Machine: ResMed S9 AutoSet
Mask Type: Nasal mask
Mask Make & Model: ResMed Mirage FX
Humidifier: ResMed S9 Series
CPAP Pressure: 5-15
CPAP Software: ResScan

Other Comments:

Sex: Female
Location: California USA

Post: #4
RE: Help! Still can't sleep
Thanks for the input. Some nights I just lie there for hours too, but most nights I'm able to get to sleep pretty quickly. I just can't stay asleep. I would love to get 4 or 5 straight hours, instead of one or two. Still waiting for that CPAP high!
09-02-2013 03:59 PM
Find all posts by this user Post Reply Quote this message in a reply
atk1031 Offline

Members

Posts: 19
Joined: Aug 2013

Machine: ResMed S9 AutoSet
Mask Type: Nasal mask
Mask Make & Model: ResMed Mirage FX
Humidifier: ResMed S9 Series
CPAP Pressure: 5-15
CPAP Software: ResScan

Other Comments:

Sex: Female
Location: California USA

Post: #5
RE: Help! Still can't sleep
My doctor specifically nixed benedryl for me, and hasn't offered alternates. He seems to discourage sleeping pills in general. I've tried to follow his advice for sleep hygiene, but I'll check the internet for more.

(09-02-2013 03:33 PM)Sleepster Wrote:  
(09-02-2013 03:10 PM)atk1031 Wrote:  Has anyone experienced a similar pattern?

Yes, many people have reported it, myself included.

Quote:Is this pattern just too ingrained to change?

As your body adapts to CPAP therapy your mind will gradually get used to the idea that it no longer needs to wake you up to breathe. Be patient. It takes time.

Quote:Anyone found any tips, tricks, or whatever to help someone sleep longer than 2 hours at a time? I'm desperate for an actual night's sleep.

Google "sleep hygiene" for some common-sense strategies. Beyond that, consider over the counter sleep aids such as benadryl (the active ingredient in Sominex, etc.) or talk to your doctor about sleeping pills. You just need something to help get yourself adapted and then you won't need it anymore.
09-02-2013 04:03 PM
Find all posts by this user Post Reply Quote this message in a reply

Donate to Apnea Board
me50 Offline

Advisory Members

Posts: 2,559
Joined: Aug 2013

Machine: resmed S9 VPAP Auto
Mask Type: Nasal mask
Mask Make & Model: Wisp and Silicone Head gear
Humidifier: resmed H5i
CPAP Pressure: 18/8
CPAP Software: SleepyHead

Other Comments:

Sex: Undisclosed
Location: USA

Post: #6
RE: Help! Still can't sleep
somnapure is over the counter sleep aid and supposed to be natural. Many have raved about it.
09-02-2013 05:06 PM
Find all posts by this user Post Reply Quote this message in a reply
OMyMyOHellYes Online

Advisory Members

Posts: 915
Joined: Mar 2013

Machine: Respironics 560 Auto
Mask Type: Nasal mask
Mask Make & Model: Resmed Mirage FX
Humidifier: Respironics System One (no heated hose)
CPAP Pressure: 08.0-15.0 cm/H2O
CPAP Software: EncoreBasic

Other Comments:

Sex: Male
Location: Texas

Post: #7
RE: Help! Still can't sleep
I sometimes see a similar pattern. Dead tired, go to sleep around 9:30-10:00, but usually fall asleep instantly. Awake three hours later unable to go back to sleep. After 30 minutes, try getting up to do something quiet, usually internet or TV. Sometimes get sleepy again and go back to bed. Sometimes not and just go ahead and start the day if it's after 3:30-4:00 AM.

Delayed release prescription sleep aids sometimes can help "reset" the pattern to a more normal one.

OMM
09-02-2013 06:49 PM
Find all posts by this user Post Reply Quote this message in a reply

Donate to Apnea Board
Sleepster Offline
Wiki Editor
Moderators

Posts: 4,988
Joined: Feb 2012

Machine: ResMed AirCurve10 VAuto
Mask Type: Full face mask
Mask Make & Model: F&P Simplus
Humidifier: HumidAir and SlimLine Hose
CPAP Pressure: MaxI 13.6 | MinE 5.2 | PS 4.4
CPAP Software: ResScan SleepyHead

Other Comments: Diagnosed Nov 2011. Conquered aerophagia.

Sex: Male
Location: Houston, Texas

Post: #8
RE: Help! Still can't sleep
(09-02-2013 06:49 PM)OMyMyOHellYes Wrote:  I sometimes see a similar pattern. Dead tired, go to sleep around 9:30-10:00, but usually fall asleep instantly. Awake three hours later unable to go back to sleep. After 30 minutes, try getting up to do something quiet, usually internet or TV.

Try reading instead. TV, and especially the computer, flood your eyes with too much light.

Sleepster
Apnea Board Moderator
www.ApneaBoard.com


INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
09-02-2013 07:16 PM
Find all posts by this user Post Reply Quote this message in a reply
PaulaO2 Offline
Wiki Editor
Moderators

Posts: 8,065
Joined: Feb 2012

Machine: S9 Autoset
Mask Type: Full face mask
Mask Make & Model: F&P Simplus
Humidifier: H5i
CPAP Pressure: 14-20
CPAP Software: SleepyHead

Other Comments: Ehlers-Danlos Syndrome, Hypermobility Type; chronic sarcasm

Sex: Undisclosed
Location: western NC, USA

Post: #9
RE: Help! Still can't sleep
2nd Sleepster's suggestion.

I use a program called F.lux that changes the screen color at my sunset. The blue light of electronics majorly screws up our circadian rhythms.

For me, it didn't magically make me a non-insomniac but it has helped a lot with my eyes.

PaulaO2
Apnea Board Moderator
www.ApneaBoard.com


Breathe deeply and count to zen.

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
09-03-2013 01:40 PM
Find all posts by this user Post Reply Quote this message in a reply

Donate to Apnea Board
Sleepster Offline
Wiki Editor
Moderators

Posts: 4,988
Joined: Feb 2012

Machine: ResMed AirCurve10 VAuto
Mask Type: Full face mask
Mask Make & Model: F&P Simplus
Humidifier: HumidAir and SlimLine Hose
CPAP Pressure: MaxI 13.6 | MinE 5.2 | PS 4.4
CPAP Software: ResScan SleepyHead

Other Comments: Diagnosed Nov 2011. Conquered aerophagia.

Sex: Male
Location: Houston, Texas

Post: #10
RE: Help! Still can't sleep
Plus, for me anyway, reading has a way of actively engaging my mind that seems to tire me out faster. When I watch TV it's too easy for me to space out and day dream.

Sleepster
Apnea Board Moderator
www.ApneaBoard.com


INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
09-03-2013 07:44 PM
Find all posts by this user Post Reply Quote this message in a reply
Post Reply 


Forum Jump:

Who's Online (Complete List)