Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account

New Posts   Today's Posts

Poll: On average, how many hours of sleep do you get each night?
This poll is closed.
Less than 4 hours of sleep each night
4 4.76%
At least 4, but less than 5 hours of sleep each night
5 5.95%
At least 5, but less than 6 hours of sleep each night
9 10.71%
At least 6, but less than 7 hours of sleep each night
29 34.52%
At least 7, but less than 8 hours of sleep each night
25 29.76%
At least 8, but less than 9 hours of sleep each night
4 4.76%
At least 9, but less than 10 hours of sleep each night
4 4.76%
10 or more hours of sleep each night
4 4.76%
Total 84 vote(s) 100%
* You voted for this item. [Show Results]

How Many Hours do you Sleep per Night on Average?
over 6 hours on average but took over a year to get there
Post Reply Post Reply
Typically about 6...would love 8 but doesn't seem to want to happen.

Post Reply Post Reply
around 6 hours most time ,thats about 2 more than I use to get before CPAP, I feel ok with that so thats the important thing
Post Reply Post Reply

It's a little hard for me to know accurately how much sleep I get because I'm not able to read any of the graphs but I'm okay with the way I feel most of the time. and lately, I've been getting good sleep, so I can't complain.
Post Reply Post Reply
I have had problems with sleeping for over 25 years. Most nights I only get 1-2 hours, and that is in 15-20 minute spurts. On my first sleep study I had less than 45 minutes of REM and on the second study I only had less than one minute of REM. I look forward to having a surgical procedure done because of the anisthesia. I know I will get a little more rest (during surgery and afterward when you are groggy and sleep all afternoon). I am just dog tired!!!!
Post Reply Post Reply

Possibly Related Threads...
Thread Author Replies Views Last Post
  Usage hours? HalfAsleep 10 228 09-18-2017, 09:53 PM
Last Post: SideSleeper
  [CPAP] Waking up after 2 hours of CPAP radioboy104 6 314 09-14-2017, 08:11 AM
Last Post: bonjour
  Waking every 2 -3 hours Judy1843 9 473 07-16-2017, 11:12 AM
Last Post: chill
  Last night not a good night Novello1234 15 672 06-26-2017, 05:44 PM
Last Post: DavePaulson
  [CPAP] Using VPAP During Waking Hours for Easier Breathing? gamegrrl 5 330 06-06-2017, 03:06 PM
Last Post: dmeRT
  good night sleep but woke up exhausted Ticman1 3 306 05-29-2017, 09:05 AM
Last Post: DavePaulson
Angry [CPAP] Second night on cpap no sleep Kathy Oreardon 13 658 05-19-2017, 03:50 AM
Last Post: Kathy Oreardon

Forum Jump:

New Posts   Today's Posts

About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.