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I don't get Level 3 or SlowWave sleep at all.

That quote from Dr. Krakow is a nice synopsis of what he does in the first half of Sound Sleep, Sound Mind.
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Thanks again for you input.

I have been considering different CBT options & will also look into those books to help me.

I have tried different bedtimes before as early as 10 & as late as 1am without much success. 11pm does give me some room to get a few hrs of sleep even if I am tossing & turning for a long time.
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