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I don't get Level 3 or SlowWave sleep at all.
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robysue Offline
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Posts: 1,228
Joined: Oct 2013

Machine: PR Dreamstation BiPAP Auto
Mask Type: Nasal pillows
Mask Make & Model: Swift FX
Humidifier: PR Dreamstation humidfier
CPAP Pressure: min EPAP = 4; max IPAP = 9;
CPAP Software: SleepyHead EncoreBasic EncorePro

Other Comments: Papping since September 2010

Sex: Female
Location: Buffalo, NY

Post: #11
RE: I don't get Level 3 or SlowWave sleep at all.
Zonk,

That quote from Dr. Krakow is a nice synopsis of what he does in the first half of Sound Sleep, Sound Mind.
10-28-2013 07:44 AM
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Realtor 1 Offline

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Posts: 48
Joined: Oct 2013

Machine: Resmed S9 Autoset
Mask Type: Full face mask
Mask Make & Model: Resmed F10
Humidifier: Built in
CPAP Pressure: 8-14
CPAP Software: ResScan SleepyHead

Other Comments:

Sex: Male
Location: Ontario, Canada

Post: #12
RE: I don't get Level 3 or SlowWave sleep at all.
Thanks again for you input.

I have been considering different CBT options & will also look into those books to help me.

I have tried different bedtimes before as early as 10 & as late as 1am without much success. 11pm does give me some room to get a few hrs of sleep even if I am tossing & turning for a long time.
10-28-2013 09:24 AM
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