Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account

New Posts   Today's Posts

I don't get Level 3 or SlowWave sleep at all.
RE: I don't get Level 3 or SlowWave sleep at all.

That quote from Dr. Krakow is a nice synopsis of what he does in the first half of Sound Sleep, Sound Mind.
Post Reply Post Reply

Donate to Apnea Board  
RE: I don't get Level 3 or SlowWave sleep at all.
Thanks again for you input.

I have been considering different CBT options & will also look into those books to help me.

I have tried different bedtimes before as early as 10 & as late as 1am without much success. 11pm does give me some room to get a few hrs of sleep even if I am tossing & turning for a long time.
Post Reply Post Reply

Possibly Related Threads...
Thread Author Replies Views Last Post
  Bi-Level, S, ST, ASV?? jtech1 116 1,990 12-07-2019, 01:22 PM
Last Post: SarcasticDave94
  Event Duration, O2 Level, Lag, Vib. [Chart Review Request] rbellamy 22 624 09-15-2019, 06:54 PM
Last Post: bonjour
  Did in-home sleep study, seeking referral to remote sleep medicine doc (telemedicine) NightOwl42 11 1,026 02-04-2019, 02:35 PM
Last Post: Stom
  Humidity level Big Guy 8 485 01-26-2019, 12:25 PM
Last Post: Big Guy
  Humidity level vs heated tube? Dyssomniac 20 1,066 01-25-2019, 11:00 PM
Last Post: CB91710
  Why not having a bi-level machine instead of a single pressure CPAP/APAP? Arik 6 765 01-17-2019, 01:27 PM
Last Post: Sleeprider
Exclaimation Here is what a Sleep Tech Supervisor told me about my recent sleep study MyronH 29 2,525 11-04-2018, 01:28 PM
Last Post: zzzlessinMS

New Posts   Today's Posts

About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.