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I don't get Level 3 or SlowWave sleep at all.
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I don't get Level 3 or SlowWave sleep at all.
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robysue
Wiki Editor 
Posts: 1,434 Threads: 27 Joined: Oct 2013
Machine: PR Dreamstation BiPAP Auto
10-28-2013, 07:44 AM
RE: I don't get Level 3 or SlowWave sleep at all.
Zonk,
That quote from Dr. Krakow is a nice synopsis of what he does in the first half of Sound Sleep, Sound Mind. 
Realtor 1
Posts: 49 Threads: 9 Joined: Oct 2013
Machine: Resmed S9 Autoset
10-28-2013, 09:24 AM
RE: I don't get Level 3 or SlowWave sleep at all.
Thanks again for you input.
I have been considering different CBT options & will also look into those books to help me. I have tried different bedtimes before as early as 10 & as late as 1am without much success. 11pm does give me some room to get a few hrs of sleep even if I am tossing & turning for a long time.
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I don't get Level 3 or SlowWave sleep at all.
