Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account

New Posts   Today's Posts

I've developed a sleep phobia.
I'm with you Otrpu! I wish I had been diagnosed years ago. I would have missed out on uncounted days trying to stay awake and working with a half functional brain.

CPAP is really worth what it takes to get used to using it. IMHO, it is an easy and pain free option when compared to surgery. I hope the OP will give it a try. After a few months he might have a whole new outlook on life.

Sleep is worth the effort.
Post Reply Post Reply

Donate to Apnea Board  
I appreciate all the support and feedback I will give cpap a try. Sorry if I offended anyone just really freaked out and feeling like sh*t not much sleep
Post Reply Post Reply
Most all of us have been there so no problems around here. Good luck.
Post Reply Post Reply
Totally agree with PoolQ.

I would also add that you might want to do a google search and key in the phrase, "accepting anxiety". My reason for this suggestion is many times, when you accept your anxiety or any so called negative feeling vs. fighting it, the problematic emotion has less of a hold on you. Many of these sites give you tips on how to do this.

Of course, seek professional help if you feel you can't work on this alone. But at least, this would be a good starting point.

Post Reply Post Reply

Possibly Related Threads...
Thread Author Replies Views Last Post
  Free online book: Sleep Disorders and Sleep Deprivation Beej 0 486 12-16-2016, 11:11 PM
Last Post: Beej
  Has anyone developed a cough from humidity being set too low? NickNick 7 1,290 09-13-2016, 04:31 PM
Last Post: BadGoodDeb
  Just learned I have sleep apnea, waiting to hear full results of sleep study SleeplessInOklahoma 18 2,250 09-06-2016, 04:41 PM
Last Post: livingwithapnea
  How long does a sleep study need to be to detect central sleep apnoea napnaptime 14 2,820 11-23-2015, 11:19 AM
Last Post: Phill
  [News] Home testing for sleep apnea bankrupting U.S. sleep centers ApneaNews 29 6,738 12-15-2014, 10:21 PM
Last Post: goodonya
  Meet with sleep study center employee to look at masks for my sleep titration me50 11 3,167 12-09-2013, 11:26 AM
Last Post: Peter_C
  I've developed a cough. mdh235 11 4,120 10-14-2013, 12:19 PM
Last Post: me50

Forum Jump:

New Posts   Today's Posts

About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.