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If I don't sleep through my events increase
Yeah it can be pretty subjective, so try to go about your day, grade it on how it is going, then in the evening check your score.

or you can do what I did the other day. - cheat -

turn your machine off for a few minutes at the 4:30 wake up. then turn it back on and resume. if you don't like the numbers for the last bit, then turn the session off in sleepyhead.

SEE! MAGIC! low scores YEAH.Oh-jeez


Dedicated to QALity sleep.
You'll note I am listed as an Advisory Member. I am honored to be listed as such. See the fine print - Advisory Members as a group provide advice and suggestions to Apnea Board administrators and staff concerning Apnea Board operation and administrative policies. Membership in the Advisory Member group should not be understood as in any way implying medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.
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