Light/Dark Therapy
Just wondering if anyone on the forum is receiving light or dark therapy? I would like to know what benefits they have got from this if any? 
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Light/Dark Therapy
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Dreamcatcher
Posts: 941 Threads: 118 Joined: Mar 2012
Machine: Resmed Autoset Spirit II with Quattro F/F & FX Masks 
Jenny
Posts: 68 Threads: 5 Joined: Mar 2012
Machine: none
03-28-2012, 06:57 AM
RE: Light/Dark Therapy
I use a lightbox in the morning, first thing in the morning, for 15 minutes, usually in the winter. However, if I lived in the UK, where it rains a lot, I bet I'd use it all year 'round. It definitely helps me.
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