10-06-2017, 10:41 AM
Interpret Sleepyhead Data
Hi, I'm week 3 into cpap treatment. I'm pretty sure I have a combo of insomnia and sleep apnea. I've been having a hard time getting to sleep even before I was diagnosed with sleep apnea. Now that I'm on treatment, I'm very conscious of all the equipment. I'm using the dreamwear mask which I I'm starting to like and get used to at least when I don't move. When I turn on my side, I've very conscious of it. I'm also using a cervical collar to keep my mouth closed. A lot of the times, I feel like I'm stuck in the phase of being almost asleep. I've seen some improvement but still feeling tired overall. I know it will take time.
My question is how can I tell how long I was actually asleep from my Sleepyhead data? This is only my second post so here's the link to my data. I did take the mask off once to go to the bathroom.
https://imgur.com/a/MWJz5
Thanks for all your help!
My question is how can I tell how long I was actually asleep from my Sleepyhead data? This is only my second post so here's the link to my data. I did take the mask off once to go to the bathroom.
https://imgur.com/a/MWJz5
Thanks for all your help!