Very new to all this, i just got my machine 3 days ago. It is the Amara View mask as i am a mouth breather.
I am having a lot of trouble sleep since it is very strange having a giant thing on your face. any ideas or best practices you can give with how to get used to all this?
01-01-2016, 11:12 AM
(This post was last modified: 01-01-2016, 11:13 AM by OpalRose.)
Welcome to the forum jmihail,
It takes some of us longer to adapt than others, and yes, it's strange to have something on your face and attached to a hose. We have all been there.
You can try using your mask with machine on while sitting up watching TV or reading. Do this an hour before bed.
If you would fill out your profile with exact equipment, it would be helpful. Phillips equals many different PAP machines.