For some reason, I am taking the mask off in my sleep.
I don't even remember doing it, but I wake up, and the mask is beside my head. I am very concerned, because I NEED this therapy, it makes me feel so very much better, and here I am sabotaging myself every night.
Could you guys help me brainstorm for reasons why people take the mask off in their sleep? Do you have any tricks to help you with your compliance? The only thing I can think of to do, is to set an alarm for myself 4 hours into my sleep to check and see if the mask is still on. If it isn't, at least I have the rest of the night to try again, as opposed to me waking up in the morning and missing a night's therapy.
Any suggestions? There might be something really obvious that you've checked out with your machine, or a trick you've learned, that I'm missing. I'd greatly appreciate ANY help or advice here.