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Light/Dark Therapy
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Dreamcatcher Offline

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Posts: 899
Joined: Mar 2012

Machine: Resmed Autoset Spirit II with Quattro F/F & FX Masks
Mask Type: Full face mask
Mask Make & Model:
Humidifier: H4i
CPAP Pressure: 10 - 18 cmH20 (auto range)
CPAP Software: ResScan SleepyHead Other Software

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Sex: Male
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Post: #1
Question Light/Dark Therapy
Just wondering if anyone on the forum is receiving light or dark therapy? I would like to know what benefits they have got from this if any? Thanks
03-28-2012 04:53 AM
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Jenny Offline

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Posts: 70
Joined: Mar 2012

Machine: none
Mask Type: Oral
Mask Make & Model:
Humidifier: none
CPAP Pressure: none
CPAP Software: Not using software

Other Comments: Somnodent dental appliance

Sex: Female
Location: Virginia

Post: #2
RE: Light/Dark Therapy
I use a lightbox in the morning, first thing in the morning, for 15 minutes, usually in the winter. However, if I lived in the UK, where it rains a lot, I bet I'd use it all year 'round. It definitely helps me.
03-28-2012 06:57 AM
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