Hello Guest,
Welcome to Apnea Board !As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address. Login or Create an Account
Low AHI but still unrefreshed
|
06-08-2020, 05:59 AM
RE: Low AHI but still unrefreshed
(06-07-2020, 01:02 PM)weiss27md Wrote: How is your caffeine intake? Hi I usually have 1 coffee 1st thing and then around 5-6 cups of tea during the day and maybe some Pepsi Max in the evening. I've just started the following to see if it helps, I'm going to stick with this for a month to see if it makes any difference:- Just 1 coffee 1st thing when I do the gym around 5:30am No further caffeine all day including any pepsi max No food after 6pm Hopefully this will make some difference
06-08-2020, 06:12 AM
RE: Low AHI but still unrefreshed
Be prepared to have headaches for up to two weeks after (mostly) an abstinence from caffeine.
Crimson Nape
Apnea Board Moderator www.ApneaBoard.com ___________________________________ Useful Links -or- When All Else Fails: The Guide to Understanding OSCAR OSCAR Chart Organization Attaching Images and Files on Apnea Board Apnea Helpful Tips INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
06-08-2020, 07:22 AM
RE: Low AHI but still unrefreshed
If you taper down there should be few headaches. Or I've heard the best supplement is phenylalanine which is the precursor to tyrosine. Supposed to help with withdrawals. I tapered down to less than 100mg a day and even that low will produce withdrawals symptoms. I'm very sensitive to caffeine.
|
« Next Oldest | Next Newest »
|
Possibly Related Threads... | |||||
Thread | Author | Replies | Views | Last Post | |
Unrefreshed sleep with cpap. Epiglottis collapse. | stathisf | 5 | 736 |
09-03-2023, 09:59 AM Last Post: Gideon |
|
CPAP Adjustments - Waking Unrefreshed | climbercpap | 10 | 1,852 |
07-13-2020, 02:46 PM Last Post: climbercpap |
|
Still waking up unrefreshed, chest tiredness/tightness, knees bent up | MyronH | 4 | 1,405 |
01-05-2019, 10:19 PM Last Post: Matt00926 |