(03-21-2015, 09:38 PM)Itsadryheat Wrote: I have pretty good luck falling and staying asleep with a supplement called Deep Sleep by Herbs etc. No hangover the next day. I only take one pill, not two like they recommend on the label.
I can also recommend that you try Cognitive Behavioral treatment for insomnia. If you find someone who knows it well they can help you shut down the mind chatter and help you change your sleep phase if need be.
Yep, been through the behavior treatment. I have a plethora of tricks I use. Being unemployable now means I can adjust to my own sleep schedule. Sleeping 1 or 2am - 9 or 10am seems to be the best pattern for me.
I'll check out the supplement. Thanks for the suggestion.
Apnea Board Moderator
Breathe deeply and count to zen.