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Melatonin dosages
#21
(03-21-2015, 09:38 PM)Itsadryheat Wrote: I have pretty good luck falling and staying asleep with a supplement called Deep Sleep by Herbs etc. No hangover the next day. I only take one pill, not two like they recommend on the label.

I can also recommend that you try Cognitive Behavioral treatment for insomnia. If you find someone who knows it well they can help you shut down the mind chatter and help you change your sleep phase if need be.

Good luck!

Yep, been through the behavior treatment. I have a plethora of tricks I use. Being unemployable now means I can adjust to my own sleep schedule. Sleeping 1 or 2am - 9 or 10am seems to be the best pattern for me.

I'll check out the supplement. Thanks for the suggestion.
PaulaO2
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Breathe deeply and count to zen.

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.




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#22
(03-22-2015, 12:07 PM)GrammaBear Wrote: It seems like I've had difficulties falling asleep and staying asleep for a very long time. A few years ago I mentioned my insomnia to the Nurse Practitioner I was seeing at the time, and she said "You can try it if you want, but don't take anymore than 9 mg at any given time." I did try the Melatonin starting at a lower dose and increasing it to 5 and then to 8 mg.

Melatonin is a natural hormone we produce ourselves. The theory behind taking it is to kickstart our own production of it. It also helps to reset our internal clocks which is why it is great for jet lag. So the idea is to just take it for a certain amount of time then allow the body to produce it on its own.

The list of reasons to take it is quite long. The Mayo Clinic page lists 59 of them (over age of 18) ranging from cancer patients to Alzheimer patients to sleep disorders to adults with autism. As a hormone, a lot of different systems rely on it. But the highest time frame I could find just by glancing through was 2 yrs and it was not related to sleep.
PaulaO2
Apnea Board Moderator
www.ApneaBoard.com


Breathe deeply and count to zen.

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.




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