My First SleepyHead Data Post..help please
Hi all!
I finally got a Dreamstation machine with a working SD card slot! Woot!!
I'm excited to finally be able to use SleepyHead and post some results.
I've been using my Autopap machine for about 2 months, and my average AHI
over that period is 3.3. Last night's data showed a bit higher, but I'm anxious to post
my Sleepyhead data and welcome any comments from experienced members as to how to interpret
some of this info.
I would love to be below 2 on my AHI score consistently. I appreciate an insights
and observations on findings revealed from this data.
Thanks to all the experienced members who are willing to help and contribute!
06-15-2017, 05:37 PM
(This post was last modified: 06-15-2017, 05:37 PM by Crimson Nape.)
RE: My First SleepyHead Data Post..help please
Try setting your minimum pressure to 9cm to clear up the hypopneas. If the CA's persist, try reducing the flex setting.
RE: My First SleepyHead Data Post..help please
yep. minimum of 9 cm (maybe 8 cm) to maximum 14 cm with AFlex reduced by 1 (if you are at 3, set to 2) or leave alone if AFlex is already set to 1.
being that the machine is new to you, sometimes that messes with your first several nights.
good luck.
QAL
Dedicated to QALity sleep.
06-15-2017, 10:45 PM
(This post was last modified: 06-15-2017, 10:48 PM by ajack.)
RE: My First SleepyHead Data Post..help please
You probably wouldn't notice the difference between 8 or 9 and I'd consider them both on the low end of pressure. I think it wouldn't matter much either way in the end, just not less than 8 at this stage. you may have to look at clustering later.
RE: My First SleepyHead Data Post..help please
(06-15-2017, 05:37 PM)Crimson Nape Wrote: Try setting your minimum pressure to 9cm to clear up the hypopneas. If the CA's persist, try reducing the flex setting.
Thank you so much for the response! I have adjusted the minimum pressure.
06-15-2017, 10:56 PM
RE: My First SleepyHead Data Post..help please
(06-15-2017, 10:45 PM)ajack Wrote: You probably wouldn't notice the difference between 8 or 9 and I'd consider them both on the low end of pressure. I think it wouldn't matter much either way in the end, just not less than 8 at this stage. you may have to look at clustering later.
Thank you ajack!
RE: My First SleepyHead Data Post..help please
(06-15-2017, 10:28 PM)quiescence at last Wrote: yep. minimum of 9 cm (maybe 8 cm) to maximum 14 cm with AFlex reduced by 1 (if you are at 3, set to 2) or leave alone if AFlex is already set to 1.
being that the machine is new to you, sometimes that messes with your first several nights.
good luck.
QAL
Thanks for the reply QAL!
RE: My First SleepyHead Data Post..help please
Wow!!! These are my results after raising my minimum pressure as suggested to 9cmH2o, and lowering
my flex setting from 2 to 1. Amazing!!!
As you can see I took a brief siesta in the evening after swimming
to all for the helpful suggestions!
RE: My First SleepyHead Data Post..help please
Excellent job Surfbear! Give yourself a raise and take the rest of the week off.
RE: My First SleepyHead Data Post..help please
(06-16-2017, 08:06 AM)Crimson Nape Wrote: Excellent job Surfbear! Give yourself a raise and take the rest of the week off.
Haha! Thank you!!!!!!