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My doctor suggested patience
#21
RE: My doctor suggested patience
(10-04-2020, 10:02 PM)Annecelesye Wrote: My chart looks good even to my eyes but I still wake up with a terrible feeling and I am unable to fall asleep again.  This is from tonight. The last part is from my attempt to fall asleep.  I am sorry to bother the board all the time since I got so much help up to now.

You're progress is amazing.  I'm impressed!  

(My story isn't important; but I've done this a long time. And it took a long while for me to find my way here.)

Suggest you look at the length of time that you are asleep.  When do you go to bed? Wake up? Can you get more sleep?

And I see where you've had your mask off a couple of times. I used to get up a lot in the night. Now I don't  

So I've improved how I feel by paying attention to details and asking questions here. Lots of questions, because I have so much to learn.

You're in a good place! The people here know so much!  Be proud of what you have accomplished.  Keep at it!

Sleep-well
DaveL
Compliant for about 30 Canadian years

I'm just a cpap user like you. I don't give medical advice. I hope to learn from you, and share my experiences with you. 
Seek the advice of a physician before seeking treatment for medical conditions including sleep apnea. Sleep-well

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