(05-22-2016, 07:19 AM)icyura10 Wrote: of course, I only read things from an electronc device... and we know how much light they insist on putting out at a minimum so we can read,,,
get an e-ink reader, they don't beam wake up! light into your eyeballs, or at least use something like redshift, f.lux, or twilight to adjust the brightness and color of a phone/tablet to something more sleep friendly.[/size]