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#1
Thanks for all the info you folks post here. I've learned a ton and it's most appreciated.
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#2
Welcome
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#3
Glad your here! Smile

OpalRose
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#4
Welcome to the forum!
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#5
Hi Zippo,
WELCOME! to the forum.!
Good luck to you with your CPAP therapy.
trish6hundred
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#6
Welcome Zippo. I am relatively new and have learned so much from this forum and will continue to. I had my first 0.00 AHI night recently and the things I've learned here have helped get me there.
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#7
Thank you all for the kind welcome. Much appreciated.
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