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New Member saying Hello and thanks so much
#1
Rainbow 
Hi All

I am a new member and I Am a newbie on CPAP (about 2 1/2 weeks). I just wanted to say thank you for all the insightful information. It's been very helpful.

I never realized all the area's that insuffient sleep impacted. It potentially will be a life saver for me.

I plan on being a regular around here.

Warmest regards,

Janet
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#2
Hi Janet,

Welcome
OpalRose
Apnea Board Moderator
www.ApneaBoard.com

Organize your SleepyHead Charts
Using Attachments to Post ScreenShots


INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
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#3
Hi jquinn,
WELCOME! to the forum.!
Much success to you with your CPAP therapy.
trish6hundred
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#4
Welcome, Janet.

Kindest Regards,

Mongo

Admin Note:
JustMongo passed away in August 2017
Click HERE to read his Memorial Thread

~ Rest in Peace ~
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#5
Welcome!, stick with us and you'll be sleeping well Smile
Sleep-well
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#6
Hello, Janet.

Welcome to the board.
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#7
HI Janet. Welcome
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#8
Welcome

Smile
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#9
Welcome Home Janet.
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#10
Welcome Janet!

All the best in your therapy Smile
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Apnea Board is an educational web site designed to empower Sleep Apnea patients.