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New Member saying Hello and thanks so much
#1
Rainbow 
Hi All

I am a new member and I Am a newbie on CPAP (about 2 1/2 weeks). I just wanted to say thank you for all the insightful information. It's been very helpful.

I never realized all the area's that insuffient sleep impacted. It potentially will be a life saver for me.

I plan on being a regular around here.

Warmest regards,

Janet
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#2
Hi Janet,

Welcome
OpalRose
Apnea Board Moderator
www.ApneaBoard.com

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#3
Hi jquinn,
WELCOME! to the forum.!
Much success to you with your CPAP therapy.
trish6hundred
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#4
Welcome, Janet.

Kindest Regards,

Mongo
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#5
Welcome!, stick with us and you'll be sleeping well Smile
Sleep-well
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#6
Hello, Janet.

Welcome to the board.
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#7
HI Janet. Welcome
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#8
Welcome

Smile
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#9
Welcome Home Janet.
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#10
Welcome Janet!

All the best in your therapy Smile
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