(05-06-2015, 03:10 AM)sidetwists Wrote:(05-05-2015, 04:48 PM)DariaVader Wrote: I will make yet another plug for Xclear nasal spray... you won't become dependent on it, it will do a gentle cleaning, and moistening of the nasal passages making the membranes slick and inhospitable to crud.
And THAT I'm going to look into as well, I hope I can get a similar product here...
If you can't get Xlear (or even if you can, but you just want it cheaper...) The recipe is:
8oz Distilled Water
1/4 to 1/2 tsp Salt (no additives or flowing agents - pickling salt)
1 tbsp Xylitol
1/16 tsp Baking Soda (optional)
4 drops Grapefruit Seed Extract (or use within 3 days)
use it in a netipot or put it in a squirty bottle. Could just add an appropriate amount of xylitol to the regular saline spray too.
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
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