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New - knee surgury, sleeping on back
#21
Gee, that was some depressing reading for me...
*I* am not a DOCTOR or any type of Health Care Professional.  My thoughts/suggestions/ideas are strictly only my opinions.

"Only two defining forces have ever offered to die for you. Jesus Christ and the American Soldier. One died for your Soul, the other for your Freedom."
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#22
Welcome to the forum Gingaging13. This is a good place for encouragement and advice. Keep asking questions and reading other threads to help you through the journey. Glad you are here!
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#23
(06-12-2014, 06:06 AM)Peter_C Wrote: Gee, that was some depressing reading for me...

I reread this post - I was referring to googling "chondromalacia exercises" - I feel for the OP, and pray he will get past this quickly.

Do not want the OP thinking I was referring to him, although having three issues at the same time does suck.
*I* am not a DOCTOR or any type of Health Care Professional.  My thoughts/suggestions/ideas are strictly only my opinions.

"Only two defining forces have ever offered to die for you. Jesus Christ and the American Soldier. One died for your Soul, the other for your Freedom."
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#24
(06-12-2014, 05:12 AM)DocWils Wrote: Look at the general chain of weight bearing, from foot to lower back, abs, and balance them out so that the they are well strengthened and stable. Often the ankle or the lower back and abs can unbalance the knee by placing too great load on them. At the same time the most common problem for knees is an imbalance between the quad muscles, the inside or outside muscles pulling too much and turning the knee can off its centre as the knee flexes. Try Googling "chondromalacia exercises" and you will find charts of exercise for not just the knee, but the back and ankle, all of which can help.

Thanks very much! It's good to know that there's _something_ one can do. It's something else to learn about, and to act on.

All our sympathies are with the OP as well.

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