(03-27-2015, 09:53 AM)retired_guy Wrote: I'm more inclined to think it's a pillows issue. What size are you using? If medium or less, go up one size and see how that does. Also, are you using EPR? You might try reducing that by one as well if you are. Finally, hearing yourself breath can sometimes be preferable to not hearing yourself breath, although I've been told that in those circumstances one doesn't actually care anymore.
I am using small pillows, which is what I used at the study. I will try the medium and see how that goes. My EPR is at 2 (old machine was at 3). How does that work...the higher the EPR the easier to exhale?
I do in fact enjoy breathing and would much rather hear myself than the alternative but I would also like to sleep through it