Here is something you can try. As you are watching tv or reading during the evening, wear your mask and use your machine. This will help your body adjust to this new way of sleeping. Another thing, when you wake up and you discover that you have removed your mask, put it back on and go back to sleep. Don't feel bad about taking the mask off, it happens to people when they are new at CPAP therapy. AS you get used to it, you won't be as likely to do that.
Hang in there for more suggestions and just stick with it, it will get better.
What kind of feedback has Sleepyhead given you? What are AHI's on 6cm,8-12, 9-12. What's the leak rate? What's the 95% ,median ,maximum on each of the pressures? It would help give us a bigger picture in order to make suggestions. Did you sleep on your back and side during the sleep study? Did you have the epr on during the 6cm pressure?
Just a thought but if your nose is stuffing during the night it can cause the urge to rip off the mask in your sleep. Yeah you can open your mouth but breathing in against the pressure running out of your mouth feels weird so you might be getting some congestion issues after you go to sleep. Like I said just a thought.
(01-05-2015, 11:28 AM)KeepinMommaAwake Wrote: Last night after waking at 3:30 with the desire to take off the mask, I bumped my pressure up to 9-12 because I felt like I was struggling to get air and I feel back to sleep. Is it possible to need more pressure after you have been using a lower pressure for a period of time?
Yes, I think so.
I am most comfortable now with an IPAP of 10 or higher.
Membership in the Advisory Member group should not be understood as in any way implying medical expertise or qualification for advising Sleep Apnea patients concerning their treatment. The Advisory Member group provides advice and suggestions to Apnea Board administrators and staff on matters concerning Apnea Board operation and administrative policies - not on matters concerning treatment for Sleep Apnea. I think it is now too late to change the name of the group but I think Voting Member group would perhaps have been a more descriptive name for the group.