RE: The Scientifically Best Time to Drink Coffee
(11-07-2013, 09:30 PM)JJJ Wrote: I'd be interested in knowing how long the effects of caffeine last. Knowing that would help plan how late in the day I dare drink coffee.
"Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug" (found on amazon dot com) says it takes about 2 weeks to get all caffeine out of our system, and recommends ways to very gradually reduce consumption of caffeine until we are completely caffeine free, bringing us more restful sleep quality and greater natural energy during the day.
(I trust I will not be immediately banned forever from the forum for mentioning this ...)
The Advisory Member group provides advice and suggestions to Apnea Board administrators and staff on matters concerning Apnea Board operation and administrative policies. Membership in the Advisory Member group should not be understood as in any way implying medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.
