Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

Night from hell
#11
Goodonya mate! Keep it up.
[Image: signature.png]Keep on breathin'
Post Reply Post Reply



Donate to Apnea Board  
#12
(03-06-2015, 08:12 PM)DeepBreathing Wrote: Re the cramps - I have both fibromyalgia and Thomsen's syndrome (rotten genes), both of which can cause cramping, but this was something new. I'm also diabetic (type 2) which can cause magnesium to run low, so I take a supplement and eat lots of dark chocolate. (Chocolate..yummmm). I have heard of the apple cider vinegar treatment but never tried it - I wonder what the active ingredient is?

The low magnesium and fibro is a double whammy, what you want is magnesium malate. Go on Amazon and search for it, there are a ton of reviews from fibro sufferers that got help. Apple cider vinegar is some awesome stuff, if you do 2 tbsp mixed with raw apple juice every morning before you eat anything it will do wonders. Both the ACV and magnesium take months to really show good results.

Post Reply Post Reply
#13
As one who has been prone to leg and side cramps as was my mom here is best things ive found to stop em. The worst are the inner thigh cramps that are almost impossible to break by stretching.

Bananas are great for cramps. Eating one or two a day helps keep them away. Bio Freeze is a quick fix once they start and will get rid of em. If all else fails a bit pinch of salt in a glass of water a day helps keep them away.


Triggers ive found is to low potassium, or sodium or both. Using inhalers or breathing treatments that use albuturol will guarantee Ill have them in a few hours.

Tried the apple cider vinegar thing but for me no joy and no difference in the cramps though other swear by it.
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Night Sweats every night and feelings of anxiety/panic MyronH 5 294 05-14-2018, 08:20 AM
Last Post: MyronH
  First week hell [mask issues] JDRB 27 863 03-10-2018, 04:26 PM
Last Post: JDRB
  Last night not a good night Novello1234 15 1,231 06-26-2017, 05:44 PM
Last Post: DavePaulson
  1st night with DreamWear mask - Best night ever pwgphoto 34 8,105 08-30-2016, 08:36 PM
Last Post: HoustonMIke
  [Treatment] Seeing significantly different AHI numbers night to night galenaforest 4 1,412 02-25-2016, 02:27 AM
Last Post: Dagmar1
  One night = 0 leaks, next night 30 L.....??? GrammaBear 3 1,502 01-28-2016, 01:39 PM
Last Post: justMongo
  First night behind me - 2nd night update - mostly Centrals? worn_out_in_lebanon 19 5,842 03-21-2015, 11:11 AM
Last Post: retired_guy

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.