Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

Normal to sleep this much after starting CPAP?
#1
I finally managed to get a good amount of sleep last night with my CPAP machine - a solid 7.5 hours.

The problem was, I felt pretty rested for a bit . . .then within 2 hours, I felt totally exhausted and an increasingly encompassing feeling of sleepiness. I ended up having to sleep some more and slept for another 3 hours. I felt very clear headed after that but I can already feel some level of fatigue creeping in, only a few hours after waking for the second time.

Is this just my body trying to catch up from apnea-related fatigue?
Post Reply Post Reply
#2
yep. same thing happened to me. the first week, was particularly bad for it... but I can go whole days without yawning now - on a good day. Something that never has happened before Smile
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Post Reply Post Reply
#3
Yes, this happened to me for a few months. Slept for a while with the mask, then took it off and sleep some more.
Post Reply Post Reply


#4
yep. and different people have different results. I was still yawning and bleary-eyed for a few weeks, but gained energy, peace of mind, clarity, lack of confusion, anxiety, and anger. After a couple months of feeling refreshed, I am now craving sleep once again. It is just my body/brain going through the paces, making up for 5 plus years of sleep deprivation and crappy living. I refuse to live that way again.

If you get along for a while and still have symptoms of excessive sleepiness and things like crappy confused fuzzy headedness, then lets talk about your figures.

Now, go get whatever data you can that describes your sleep, like from EncoreBasic, ResScan, or Sleepyhead software. And keep track.

QAL
Dedicated to QALity sleep.
You'll note I am listed as an Advisory Member. I am honored to be listed as such. See the fine print - Advisory Members as a group provide advice and suggestions to Apnea Board administrators and staff concerning Apnea Board operation and administrative policies. Membership in the Advisory Member group should not be understood as in any way implying medical expertise or qualification for advising Sleep Apnea patients concerning their treatment.
Post Reply Post Reply
#5
Yes, I slept a lot each night the first few weeks. It has tapered off to about 7-8.5 hrs each night. There are some nights, especially after a really physically exhausting day, when I can sleep for 9-10 hours - but that is the exception rather than the norm.

Give your body some time to adjust to sleeping without the "micro-waking" that sleep apnea causes. Your body needs to heal damaged cells and sleep is the best way to do that.

Keep on APAPing!
Evpraxia in the Pacific Northwest USA
Diagnosed: 44 AHI when supine, O2 down to 82%
Treated since 20 Sept 2014:: 0.7 AHI, Settings 7-15, EPR on Full Time at Level 3
Better living through CPAP/APAP machines!
Post Reply Post Reply
#6
I have days where I feel I can go back to sleep for a few hours and usually do. They are few and far between now, and I definitely have more energy.
Post Reply Post Reply




Possibly Related Threads...
Thread Author Replies Views Last Post
  Anyone else have Sleep Drs that're only CPAP machine mills? TurdFerguson8675 19 545 6 hours ago
Last Post: player
  [CPAP] Is it normal to hear a subtle whistle when the machine is working? juanjo 10 286 02-21-2017, 09:36 PM
Last Post: juanjo
  Sleep / CPAP diary in Microsoft Access Dagmar 8 294 01-17-2017, 07:16 PM
Last Post: Dagmar
  I think my machine is starting to die doncaruana 19 595 01-05-2017, 06:47 PM
Last Post: Sleeprider
Question New CPAP user, getting your sleep back to normal? PerspexAvenger 9 673 12-16-2016, 05:33 PM
Last Post: msteiner38
  Is this sound normal? - Resmed Airsense 10 Autoset Ronberta 8 1,905 11-29-2016, 07:59 PM
Last Post: sonicboom
  Oximeter Normal Graph shermantank45 14 847 11-03-2016, 06:00 PM
Last Post: kwhenrykerr

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.