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OK to run near the top end all the time?
#11
RE: OK to run near the top end all the time?
(11-24-2015, 06:55 PM)cate1898 Wrote: Why is that?

Pressure Support. At high pressures, exhale can be difficult - depending on the strength of the lungs. People with COPD or other breathing disorders are sometimes put on bilevel even at lower pressures.

bilevel machines have a higher top end as well with max inspiratory pressure of 25 vs 20
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum

Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
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#12
RE: OK to run near the top end all the time?
OK thanks Daria, makes sense!
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