Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

Odd tips for a better sleep
#1
I thought it would be fun and helpful to start a thread for those odd personal discoveries of ways to have a better sleep with xPAP.

I'll be first. I always wake up after about 2.5 hours of going to sleep. However, if I eat a CHEESE SANDWICH just before bed time, my first sleep shift almost doubles to about 4.5 hours. I haven't found that with any other food.

Have you got something unusual that's helped you have a more successful xPAP night?
Sleep Apnea has given me a terrible memory. Please forgive me if I've repeated myself.
Post Reply Post Reply
#2
My treat is thick layer of peanut butter on whole wheat WASA cracker. Read about this combo somewhere. Works for me...before bed!
Post Reply Post Reply
#3
I use a neti pot before bed every night. This has help me quite a bit.
Post Reply Post Reply


#4
Hot chocolate just before bed. (at least in cold weather).

I'm a chocoholic!

Jeff
Sleep is worth the effort.
Post Reply Post Reply
#5
I drink Kefir and sometimes fresh pineapple .
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Tips for Mouth-breathers? I'm having some issues. tomkatt 4 307 10-11-2017, 04:20 PM
Last Post: HalfAsleep
  Tips for Mastering the P10 HalfAsleep 29 791 10-05-2017, 09:11 AM
Last Post: HalfAsleep
Information New to Apnea? Helpful tips to ensure success SuperSleeper 0 2,998 06-07-2017, 10:39 PM
Last Post: SuperSleeper
  Any tips for fitting a ResMed P10 nasal pillow mask? Spy Car 40 4,060 10-15-2016, 06:11 AM
Last Post: rwelliot
  Just learned I have sleep apnea, waiting to hear full results of sleep study SleeplessInOklahoma 18 1,673 09-06-2016, 04:41 PM
Last Post: livingwithapnea
Question My SH CPAP Data/Results. Any Advise/tips? egzbuen 4 693 07-30-2016, 08:26 PM
Last Post: Sleeprider
  Getting used to it - need tips and tricks (would like to avoid Lunesta) shewhorn 19 2,077 02-19-2016, 04:26 PM
Last Post: shewhorn

Forum Jump:

New Posts   Today's Posts




About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.

For any more information, please use our contact form.