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Odd tips for a better sleep
#1
I thought it would be fun and helpful to start a thread for those odd personal discoveries of ways to have a better sleep with xPAP.

I'll be first. I always wake up after about 2.5 hours of going to sleep. However, if I eat a CHEESE SANDWICH just before bed time, my first sleep shift almost doubles to about 4.5 hours. I haven't found that with any other food.

Have you got something unusual that's helped you have a more successful xPAP night?
Sleep Apnea has given me a terrible memory. Please forgive me if I've repeated myself.
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#2
My treat is thick layer of peanut butter on whole wheat WASA cracker. Read about this combo somewhere. Works for me...before bed!
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#3
I use a neti pot before bed every night. This has help me quite a bit.
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#4
Hot chocolate just before bed. (at least in cold weather).

I'm a chocoholic!

Jeff
Sleep is worth the effort.
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#5
I drink Kefir and sometimes fresh pineapple .
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